Tanning, whether achieved through natural sunlight or artificial methods like tanning beds and sprays, has become a popular trend for those seeking a sun-kissed glow. However, despite its appeal, there are various misconceptions and risks associated with fake tanning, particularly in relation to health and skin safety.
One of the most common misconceptions surrounding tanning according to health teacher Mrs. Jacquelyn Williams, “[She] would speculate people may not understand the severity of or how common skin cancer is/ can be.” According to the American Academy of Dermatology (AAD), people mistakenly think that because tanning beds are indoors, they are less harmful than natural exposure. However, both natural sunlight and artificial UV radiation from tanning beds can cause harm. UV radiation from tanning beds can be even more intense than natural sunlight, contributing to an increased risk of skin damage and skin cancer.
Despite widespread knowledge of these risks, many people continue to tan. Williams states that people have a “‘It will not happen to me’ attitude.” There is also social pressure and beauty standards. According to Dr. Elizabeth Hale, a dermatologist and spokesperson for The Skin Cancer Foundation, social pressures and beauty standards often push individuals to prioritize appearance over health. Tanning beds, in particular, provide a quick and convenient way to achieve a bronzed look, which makes them appealing despite the long-term risk.
Tanning has also come back over the recent years. In Williams’ opinion, tanning has become a big trend again because of “Vanity. Wanting a ‘healthy glow,’ [to] look better [or] feel better mentality.” The Journal of Dermatology Research attributes this renewed popularity to the growing influence of social media and celebrity culture. Platforms like Instagram and TikTok often promote tanned skin as part of a desirable aesthetic. Celebrities and influencers showcasing their bronzed looks contribute to the perception that tanned skin is a sign of health and beauty, making it harder for individuals, especially young people, to resist the trend.
When comparing UV exposure from tanning beds and natural sunlight, it is important to understand that both methods expose the skin to harmful radiation. The Centers for Disease Control and Prevention (CDC) notes that tanning beds emit concentrated UVA and UVB rays that penetrate the skin and cause long-term damage. Over time, repeated exposure can lead to premature aging, sunburn, and an increased risk of developing skin cancer.
For those seeking a tan without the risks associated with UV exposure, alternatives such as self-tanning lotions or spray tans are available. While these products do not expose the skin to harmful UV rays, dermatologists, including Dr. Jennifer Stein from NYU Langone Health, recommend following product instructions carefully to avoid skin irritation or allergic reactions. Achieving a tan without risking skin damage is possible, but it is crucial to choose safe products and practices. Williams also mentions, “Avoid high intensity times from the sun (10am to 4pm).”
Younger age groups, particularly teenagers and young adults, are especially vulnerable to the risks of tanning. According to The National Cancer Institute, this is largely due to societal beauty standards, peer pressure, and a general lack of awareness about the long-term consequences of tanning. Educating young people about the dangers of UV exposure is essential for promoting healthy skin habits and reducing the risk of skin cancer later in life.
